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Krill Oil – benefits and advantages

  Gerald Quigley (Pharmacist and Medical Herbalist) explores the benefits of krill oil and compares it to fish oil In a perfect world, you would be able to get all of the omega-3 you need through your diet. Unfortunately, less …

READ ON Published 17/12/2012 12.50pm

Red meat may negatively affect longevity according to scientists

Study finds red meat a factor in longevity

While it is common knowledge that maintaining a balanced diet can help reduce the risk of health issues and development of some conditions such as diabetes and coronary afflictions, the effects of particular foods on our longevity are still not …

READ ON Published 13/03/2012 1.03pm

Maintain your inner health to beat the blues

Happiness through natural health

Maintaining inner health has long been championed as a great way to lighten and brighten your general outlook on life. With the release of the Allianz Future Optimism Index the positivity of the average Australian has been highlighted, and the …

READ ON Published 13/03/2012 8.25am

Sports can add another dimension to your weight loss diet

Top sports for weight loss diets

Every weight loss diet has its tough spots especially if it is something your are doing on your own.  However, loneliness from running alone, boredom from sticking to the treadmill at the gym or restlessness from doing yoga in your …

READ ON Published 12/03/2012 2.23pm

Public perceptions surrounding weight loss methods can sometimes be incorrect

Weight loss diets and their perception

For many people looking to lose weight there are a range of methods available to consider and chatting with a health professional can help you figure out which one will have the most benefit for you – from an exercise …

READ ON Published 9/03/2012 12.00pm

No fake tans for Dita's models at Melbourne Fashion Week

Dita Von Teese: No fake orange glow!

With the recent attitude shift regarding tanning beds being reported widely in the media, beauty enthusiasts may now be looking toward fake tan options. Bronzers can add a healthy glow to your appearance and boost the effects of healthy skin …

READ ON Published 9/03/2012 11.57am

Research shows link between eating fruit and veg and skin pigmentation

Fruit and veges linked to better skin

Combining your healthy skin vitamin supplements with a diet that is high in fruit and vegetables may be a good way to boost your inner and outer glow. The nutrients found in these products can help to reduce toxins in the …

READ ON Published 8/03/2012 1.14pm

The Heart Foundation is asking QLD politicians to make heart health a priority

Heart Foundation calls on QLD politicians

A weight loss program that includes regular exercise and a healthy eating plan can increase your wellbeing and boost energy levels. A low-fat, low-sugar diet that includes lots of vitamins and minerals to benefit your natural health can help stimulate …

READ ON Published 7/03/2012 9.44am

A low-fat lifestyle is being encouraged by the Healthy Eating Enterprise

VIC: Gov’t initiative to boost health

Putting a nutritious eating plan into action can be a great start to a weight loss program focused on improving your health and wellbeing. And while it can sometimes be a chore to change old habits and introduce new ones …

READ ON Published 7/03/2012 9.39am

Australian online health supplement retailers are regulated by the government

Australian online therapeutic retailers okay, says gov’t

Online purchasing of Australian therapeutic products and medicinal aids – for example natural prostate supplements or health vitamins – can be quicker and easier than purchasing in person. Prices may be lower, bulk orders easier to organise and information can …

READ ON Published 6/03/2012 2.07pm